There are 20 different amino acids, and L-Valine is one of them. Chemically this amino acid is called a proteinogenic amino acid. The name ‘Valine’ was derived from valerian plants. L-Valine is an essential amino acid that contains many benefits.

Because of the great number of therapeutic properties it has, it has been used in a variety of pre-workouts and nutritional supplements. L-Valine is also considered one of the best amino acids.

L-Valine: Pre-Workout Benefits

Primary sources for L-Valine are meat, dairy products like cottage cheese, and vegetable items like cereal grains, peanuts, mushrooms, and soybeans. There are multiple benefits a human body can obtain from L-Valine. Some of the benefits of this amazing ingredient are:

  • Improves Muscle Synthesis
  • Manage Stress and Insomnia
  • Improves Immune System
  • Improves Growth Development

The Main Side Effects of L-Valine

Avoid taking excessive amounts of L-Valine since it may result in a variety of adverse health effects. In addition, some noticeable side effects of L-Valine may create skin-crawling sensations and hallucinations. It also causes dysfunction in the systems of liver and kidney. In some cases, overdosages of L-Valine result in vomiting, diarrhea, nausea, bloating, fatigue, stomach bloating, etc.


L-Valine is a vital amino acid for the human body which must be consumed through some dietary sources. People who think they do not have enough amino acids should take L-Valine supplements. In addition, those who engage in activities such as bodybuilding or running should consider including it in their diet.

Body Composition