We are a group of fitness enthusiasts who enjoy every aspect of fitness from workout programming to nutrition. You can read about our team below:

The Team

Devon Gonzales

Devon is a former NPC competitor and fitness junkie living in Tampa Bay with her husband and two pups. She is passionate about providing fitness tips and health advice to help others live their best life.

Devon offers freelance copywriting services and specializes in offering content and digital marketing to the health and fitness industry.

Kyle Hunt

Kyle Hunt is an author, podcast host, trainer, powerlifter, and founder of Hunt Fitness.

Hunt Fitness is a popular online fitness coaching business that started in 2010. He has a B.S. in Exercise Science and over 12 Years of Coaching Experience.

He lives in South Carolina with his wife, three children, and three cats.

Sam Lipscomb

Sam Lipscomb has been an avid health and fitness enthusiast for over 6 years now.

He is a Certified Personal Trainer and Nutritionist who has spent years learning about health, nutrition, fitness, the human body, and supplements in order to better help the individuals he interacts with.

His goal has been to learn everything he can help others know how to achieve their fitness goals and get accurate fitness information. 

Zach Pierce

Zach is an experienced blogger and personal trainer. He served in Army infantry, during which time he deployed in support of OEF and OIF.

After the military he pursued a M.S. in nutrition and immunology as well as a Master’s in Public Health, both from the University of California, Davis. There he studied the relationships between gut bacteria, diet, and immune function.

Zach became a CPT shortly after to help bridge the gap in knowledge between formal nutrition and practical fitness. He currently works in clinical research and trains individuals and small groups at the YMCA.

He prefers to focus on beginner fitness enthusiasts, traditional strength training, and endurance performance.

Megan Sparacio

Megan is a freelance writer specializing in health and fitness. She has over five years experience writing well-researched pieces aimed at helping folks reach their fitness and lifestyle goals.

Megan is passionate about staying up-to-date with and communicating methods to help others make lasting changes in their physical fitness and behavior and mindset. In her spare time, she enjoys spending time with her family, running and lifting, and painting.

She currently lives in Tennessee and also works as an NASM Certified Personal Trainer.

David J. Sautter

David has combined a lifelong passion for writing with over a decade of experience in the fitness industry as both a fitness writer and personal trainer. He holds certifications in the following:

  • NASM Personal Trainer
  • NASM Fitness Nutrition Specialist
  • ACE Sports Conditioning Specialist
  • NASM Performance Enhancement Specialist

David has written hundreds of articles as well as dozens of textbooks, online courses, and certification exams covering a range of health and fitness topics. In his free time, David enjoys writing fiction, hiking, volunteering, and writing about staying fit while traveling abroad for his blog, FitnessWanders.com. Learn more about David Sautter at WriteFit.com.

Nadia Redel

Nadia  is certified in plant-based nutrition from Cornell University and   Colin Campbell Center for Nutrition Studies. She has over 20 years of knowledge and experience in vegetarian and plant-based diets. She has worked with private clients, US school systems, and international villas, including Kruinaka in South Sumatra.

While still in elementary school, Nadia was drawn to a vegetarian lifestyle. Growing up in a meat-eating family, she was encouraged to cook her own food and learn about nutrition. The more she knew, the more she became interested in following a plant-based diet.

Maegan Baker

Maegan, BSN RN CCM, is a nurse with over a decade of healthcare experience.

As a medical writer, she writes articles to educate audiences and guide healthcare businesses to success.

Maegan has been an avid Crossfitter for the past 5 years and she takes advantage of every opportunity to bring awareness to this growing sport.

Maegan writes at PreWorkout.org about everything Crossfit.

Caroline Brindle

graduated from James Madison University with degrees in Health Sciences and Writing Communications. She is currently studying to receive her MBA in Food Marketing.

Caroline’s expertise in wellness stems from her studies, as well as her passion in all things healthy living.

She’s a multi-marathon runner, fitness class enthusiasts, healthy trend hacker, and avid wellness researcher.