Pre-Workout Ingredients

A comprehensive list of Pre-Workout ingredients. Sourced from this 2019 study on the prevalence of various ingredients in multi-ingredient preworkout formulations on the market.

Energy Ingredients

• Caffeine
• CoQ10
• Vitamin B3
• Vitamin B6
• Vitamin B12
• L-Carnitine
• Theobromine
• Yohimbe

Pump Ingredients

• L-Citrulline
• Beet Root Extract
• Red Spinach Extract
• Nitrosigine
• Agmatine
• L-Arginine

Strength Ingredients

• Betaine Anhydrous
• Creatine Monohydrate
• ElevATP
• D-Aspartic Acid
• EAAs
• BCAAs
• Glutamine

Endurance Ingredients

• Beta-Alanine
• L-Ornithine HCL
• Taurine
• Sodium Phosphate

Focus Ingredients

• Lion’s Mane Mushroom
• L-Tyrosine
• Alpha GPC
• Choline Bitartrate

Mood-Boosting Ingredients

• Rhodiola Rosea
• L-Theanine

Electrolyte Ingredients

• Sodium
• Potassium
• Magnesium
• Calcium
• Phosphate
• Chloride
• Coconut Water Powder

Thermogenic Ingredients

• Caffeine
• Yohimbe
• Capsaicin
• Garcinia Cambogia
• Green tea extract
• Narangin
• Forskolin
• Hesperidin

Proprietary Ingredients

• SPECTRA Total ORAC Blend
• ZumXR Delayed Release Caffeine
• AstraGin
• Oxystorm
• ElevATP
• BioPerine
• CarnoSyn
• Paradoxine