Ingredient | Impact | Main Function | Secondary | Goal Dosage |
---|---|---|---|---|
CoQ10 | 3 | Energy | Recovery | 50-100mg |
What is it?
- Fat-soluble vitamin-like compound
How does it work?
- Supports antioxidant capacity
- Aids mitochondria function and energy production
How does this benefit exercise?
- Reduces symptoms of fatigue
- Enhances recovery
Body Composition | |
Endurance | |
Energy | |
Focus | |
Mood | |
Pump | |
Strength | |