| Ingredient | Impact | Main Function | Secondary | Goal Dosage |
|---|---|---|---|---|
| CoQ10 | 3 | Energy | Recovery | 50-100mg |
What is it?
- Fat-soluble vitamin-like compound
How does it work?
- Supports antioxidant capacity
- Aids mitochondria function and energy production
How does this benefit exercise?
- Reduces symptoms of fatigue
- Enhances recovery
| Body Composition | |
| Endurance | |
| Energy | |
| Focus | |
| Mood | |
| Pump | |
| Strength | |
