Taurine

What is it?

• Naturally occurring amino acid
• Plays a role in a variety of biological processes that can support exercise performance
• Anti-inflammatory properties

How does it work?

• Favorably influences energy metabolism
• Benefits athletic performance and cardiovascular risk factors

How does this benefit exercise?

• Improves exercise efficiency
• Enhances endurance performance
• Enhances high-intensity training

More PreWorkout Resources:

• Best Pre-Workout Ingredients for Endurance Sports
• How To Increase Your VO2 Max
• Can Teens Take Creatine?
• Should Runners Take Creatine?
• Best Pre-Workouts for Cardio