IngredientImpactMain FunctionSecondary Dosage
Taurine6Boosts PerformanceAnti-Inflammatory1-3 g

What is Taurine?

  • Naturally occurring amino acid
  • Plays a role in a variety of biological processes that can support exercise performance
  • Anti-inflammatory properties

Taurine is an amino acid found abundantly in the human body, as well as in meat and seafood. But it is also an ingredient in popular energy drinks. In a pre workout supplement, Taurine is considered one of the best ingredients for endurance sports. It also helps to increase muscle development brought on by exertion and boosts hypertrophy.

How does Taurine work?

  • Favorably influences energy metabolism
  • Benefits of athletic performance and cardiovascular risk factors

Taurine is an amino acid that plays a role in various physiological functions in the body, and it is often included in energy drinks and supplements. It improves exercise efficiency, enhances endurance performance, and also enhances high-intensity training.

How does taurine benefit exercise?

While the exact mechanisms are not fully understood, there are several ways in which taurine may benefit exercise:

Antioxidant Properties: Taurine has antioxidant properties, which means it helps to neutralize harmful free radicals in the body. Intense exercise can lead to an increase in oxidative stress, and taurine may help mitigate this by reducing the damage caused by free radicals.

Cell Volume Regulation: Taurine is involved in the regulation of cell volume. During exercise, cells, especially muscle cells, may experience changes in volume due to shifts in water and electrolyte balance. Taurine helps regulate these changes and maintain cell stability.

Cardiovascular Support: Taurine has been shown to have positive effects on the cardiovascular system. It may help improve blood flow, reduce blood pressure, and enhance overall cardiovascular function. Improved blood flow is beneficial during exercise as it ensures that muscles receive an adequate supply of oxygen and nutrients.

Muscle Contraction: Taurine is present in high concentrations in skeletal muscle, and it plays a role in muscle contraction. It is thought to have a modulating effect on the excitation-contraction coupling process, potentially improving muscle function and performance.

Energy Metabolism: Taurine is involved in the metabolism of fats. It may enhance the body’s ability to use fat as a source of energy during exercise, which can be particularly beneficial for endurance activities.

Reduction of Exercise-Induced Fatigue: Some studies suggest that taurine supplementation may help reduce exercise-induced fatigue. This could be related to its role in energy metabolism, its impact on muscle function, or its ability to modulate neurotransmitters in the brain.


It’s important to note that while there is some evidence supporting these potential benefits, more research is needed to fully understand the mechanisms and the extent of taurine’s effects on exercise performance. Additionally, individual responses to taurine supplementation may vary, and excessive intake should be avoided as it may lead to adverse effects. It’s always a good idea to consult with a healthcare professional or a nutritionist before adding supplements to your routine, especially if you have any pre-existing health conditions.

Body Composition