Rhodiola Rosea

What is it?

  • An adaptogen
  • Also known as golden root

How does it work?

  • Reduces symptoms of fatigue
  • Improves exercise performance

How does this benefit exercise?

  • Makes hard training sessions more tolerable and enjoyable
  • Delays fatigue
  • Boosts performance

More PreWorkout Resources:

Body Composition
Endurance
Energy
Focus
Mood
Pump
Strength