Pre-workout supplementation has been labelled as a game-changer in the fitness industry. A targeted pre-workout supplement can improve athletic performance across multiple disciplines.
Whether it is improving endurance by increasing time to muscle exhaustion, preserving muscle glycogen, improving mental clarity and overall alertness, leading to faster reaction times, or simply increasing energy production to help move faster or lift more weight, pre-workout supplements have repeatedly been proven to work.
However, which pre-workout you choose depends entirely on your athletic goals and requirements. Let’s look at this in more detail.
The Best Pre-Workout Picks
People generally work out with a specific goal in mind. Some may want to bulk up, and others may want to get leaner and lose weight. Should both groups take the same pre-workout supplement? Of course not!
Pre-workout supplements are designed for specific goals. Even the best pre-workout supplement for men and women is not the same. This is due to the ingredients targeting specific points – whether it is endurance, stamina, bulking and so on.
Through extensive research, we’ve put together a list of the best pre-workout supplements for different categories:
- Best Pre-Workout for Overall/Men – Shifted Premium Formula Pre-Workout
- Best Pre-Workout for Women – Powher (Pre-Workout)
- Best Pre-Workout for Beginners – Pre Kaged Stim-Free
- Best Pre-Workout for Athletes – Kaged (Pre-Kaged Sports)
- Best Pre-Workout for Weight Loss – Lean (Fat Loss Formula)
- Best Pre-Workout for Heavy lifters/mass builders – Transparent Labs BULK Pre-Workout
Are Pre-workout Supplements Effective?
To understand the potential benefits of using a pre-workout supplement and ensure that you have sufficient knowledge on the topic, you need to know more about the product.
The vast majority of the research conducted up to this point indicates that supplements with various ingredients can increase a wide variety of physical performance and enhance the improvements brought by training.
Pre-workout supplements have been shown to enhance blood flow to the muscles during high-intensity exercises. In addition, research has shown how efficient pre-workout supplements have been for athletes and regular people using them. Pre-workout supplements have always been the most popular choice for athletes looking to increase their energy and concentration levels before a workout. The effectiveness of this supplement has been shown by the various advantages it offers.
What Are the Key Ingredients of a Pre-workout Supplement?
Pre-workout supplements may include various ingredients. However, these components are never standardised between manufacturers.
Only a few core ingredients have been clinically proven to perform all the functions of the supplement. You need to look for those few pre-workout ingredients, which often comprise the following:
- Caffeine: Most people search for anything like caffeine to assist them in obtaining an additional surge of energy before going to the gym. Pre-workout achieves the solution by adding caffeine to its products. The central nervous system is accelerated by caffeine, which is a stimulant.
Naturally, a cup of coffee has around the same amount of caffeine as specific products, while some contain far more than that. People who train late in the day or night may want to look for pre-workouts that don’t include caffeine. According to research, caffeine can enhance mental sharpness, reduce pain perception and boost blood flow throughout the body, all of which are essential for athletes.
- Creatine: It is a typical element in pre-workout supplements since it aids muscle growth when taken in combination with high-intensity exercise. Due to the role of creatine in the production of high-energy adenosine triphosphate, muscular contractions and sports performance can be improved. If you are a heavy weight lifter, creatine should be one of the first ingredients you look for in a pre-workout supplement.
- BCAA: There are three BCAAs – valine, leucine and isoleucine. These amino acids are available as a powder supplement and sometimes offered as a set. It has been shown that BCAAs on their own can prevent muscle exhaustion and boost muscular energy. In combination with a pre-workout routine, they produce fantastic results. Taking BCAAs before a workout can have a significant impact on your hormones. When individuals were given BCAAs before training, testosterone levels were maintained for many hours after exercise.
- Taurine: A naturally-occurring amino acid, cysteine is the predecessor of Taurine, which is present in the human body. Unlike other amino acids, Taurine is not absorbed into proteins, although it has a broad range of physiologic functions. Taurine can improve athletic performance by minimising tiredness in the muscles and increasing the amount of time an athlete can maintain a certain level of intensity.
- Beta-alanine: Beta-alanine has emerged as a prominent component of pre-workout supplements in recent years to reduce the risk of muscle soreness and boost athletic performance. Keeping your muscles from becoming tired allows you to do more sets and repetitions in the gym, ultimately leading to more significant improvements.
How Do You Dose Pre-workout for Best Results?
It can be challenging to determine the right amount of pre-workout supplements to take if you have never used them before. The correct dose must be determined based on the product’s components.
The effects of pre-workout might vary significantly from one individual to another. As a result, it is essential to do the necessary research and discuss your concerns with a medical professional.
The recommended serving sizes are included on the packaging of any pre-workout supplement that you purchase. The following are some suggestions on how you should dose your pre-workout supplement for the best results:
- During the first few days of using a pre-workout supplement, consume approximately half of the suggested amount and watch for any adverse effects.
- If you notice that the product has less effect on you, try increasing the dosage.
- It would be best to cease using the product if you experience any adverse side effects and consult a doctor immediately.
A pre-workout supplement is among the most popular health supplement used by people.
Loads of different pre-workout products are sold every day. There are several advantages of taking supplements before working out.
Pre-workout supplements can be utilised to improve endurance and strength, or they can be geared toward developing muscle mass and strength, depending on the exercise performed.
Pre-workout benefits can be broken down into many categories based on how they aid workouts and intensive training.
Boosts Stamina: Taking pre-workout supplements helps boost your stamina in two significant ways. Stamina can be increased by eliminating the factors that lead to exhaustion or with the help of caffeine.
Caffeine in pre-workouts boosts energy and enthusiasm before an extensive workout, just like a strong espresso does.
While you’re working out, your muscles need extra oxygen and nutrients, which is why the finest pre-workout supplements have substances that boost blood flow.
Boosts Strength: Pre-workouts can help you increase strength in various ways. A pre-workout boosts your metabolism, enabling you to exercise out longer and acquire greater power as a result.
Vitamins, minerals and amino acids are classic components found in pre-workout dietary supplements.
Induces Muscle Growth: Amino acids are the building blocks of muscle. Essential amino acids are found in high concentrations in pre-workout supplements.
BCAAs are found in high amounts in these products. Your muscles require this combination of amino acids throughout the repairing process. They aid in muscular development and alleviate muscle pain at the same time.
Improves Focus: Product manufacturers will tell you that pre-workouts can help you maintain concentration, provide energy and increase overall performance. Caffeine seems to be the magic element in these claims.
Because of the strong caffeine content of this product, you will not only be able to maintain your focus throughout the day, but you will also feel more energised.
When Is the Best Time to Take a Pre-Workout Supplement?
Most fitness professionals agree that the optimal time to use a pre-workout supplement is between 20 and 30 minutes before beginning an exercise routine.
Keep in mind that different people will have various effects depending on the amount they take and when they consume it.
Some people experience the effects in a short space of time, while others experience them in one hour or more. You should explore the impact on your own to determine the optimal dose.
Is Pre-workout Considered Dangerous?
You can rest assured that the products we have mentioned cannot get you in legal trouble and are entirely safe to use.
Everyone has a different threshold and since certain brands contain more caffeine than others, those products should be avoided.
According to experts, the maximum amount of caffeine an adult should consume in one day is 400 mg.
Pre-Workout Supplements: Are They Worth It?
Most studies conducted on pre-workout demonstrate that using these dietary supplements is an effective means of enhancing athletic performance.
Pre-workout supplements have been used by professionals for nearly a decade now. Supplements used before exercise are often utilised to improve athletic performance and energy levels. Athletes often consider pre-workout to be one of the most crucial supplements.
Taking pre-workout supplements can be an effective method for getting a few more repetitions out of your exercise and feeling refreshed. It will assist you in reaching the final objective you have set for yourself at the gym.
Best Pre-Workout Supplements
Let’s look at the best pre-workout products for each category and their benefits to easily compare your goals and the objective of the supplement.
Best Pre-Workout for Overall/Men: Premium Formula Pre-Workout
Among fitness buffs, the use of dietary supplements is on the rise. There has been an increase in the popularity of pre-workout supplements with ergogenic substances in the last decade, especially among recreational gym-goers and elite athletes, for their ability to improve performance and mental concentration while also speeding recovery.
Shifted Supplements Pre-Workout has a pleasant component composition that doesn’t depend too heavily on harsh substances with known side effects, which sets it apart from the competition.
If you want to get the most out of your day, whether at work, lifting weights at the gym or in a spin class, Shifted Premium is the perfect pre-workout supplement to enhance your mental and physical performance throughout your exercise.
- Rapid gains in muscle mass.
- Helps boost the immune system
- Increase the pump in your muscles.
- A calmer state of mind.
- Strengthening of stamina.
- Build your strength to its utmost potential.
Best Pre-Workout for Women: Powher (Pre-Workout)
Powher utilises a ‘low stimulant system’, which combines with the ideal quantity of caffeine to produce benefits without the accompanying side effects.
Powher’s stealthy advantage can be found in the very heart of its one-of-a-kind recipe EnXtra. This caffeine amplifier works in conjunction with the minute quantity of caffeine included in Powher to provide you with a boost and increase the length of time you feel energised.
The pre-workout powder combines different nutrients and natural substances that boost performance. It is designed to help women maintain their strength and stamina during their workouts.
It supports a healthy metabolism throughout the day and enables you to push yourself harder throughout your exercises.
Compared to standard exercise supplements, which often include high concentrations of potentially dangerous stimulants, the pre-workout supplement that Powher offers have lower levels of caffeine in each dosage.
This is a positive development since it decreases the likelihood of you having to deal with jitters due to consuming an excessive amount of stimulants. The best method to attain your health and physical objectives is to have a well-fuelled body and tackle challenging activities.
- Enhances the ability to exercise.
- Promotes increased levels of stamina and energy.
- Helps alleviate exhaustion and fatigue.
- Boosts mental alertness and clarity.
Best Pre-Workout for Beginners: Pre-Kaged Stim-Free
Pre-Kaged is an excellent pre-workout supplement that includes many of the elements we are used to seeing in top-quality pre-workout supplements and comes in at a competitive price point.
Because it contains BCAAs and creatine, it should help you with muscle retention. It also has an adequate amount of caffeine, which should help raise your energy levels. Additionally, tyrosine and taurine are present, which can assist in maintaining concentration.
This pre-workout supplement has a broad range of components, placing it towards the upper end of the spectrum.
This pre-workout supplement can assist athletes with the additional energy they need to train more intensely and for a more extended period, resulting in increased gains, greater endurance and enhanced cardiovascular performance. This is also the ideal pre-workout supplement for those just starting out.
The formulation of the pre-workout supplement known as Pre-Kaged includes potent mixtures of components. These components include Niacin, Vitamin B12, Vitamin B6, L-Citrulline, L-Leucine, Quercetin Dihydrate, L-Valine, L-Isoleucine and many more.
If the taste is essential Pre-Kaged offers seven different types, each of which is delicious in its own right.
- It kicks in quickly and supplies your working muscles with high-quality creatine.
- Caffeine-free endurance enhancer.
- Improve attention and ability to empathise.
- It pumps your body to the limits of exhilaration.
Best Pre-Workout for Athletes: Kaged (Pre-Kaged Sports)
Pre-Kaged Sport helps you reach your peak performance zone with high energy and high concentration. This boosts your energy and mental concentration, allowing you to perform at your best.
Athletes are always looking for new methods to enhance their endurance, combat tiredness and improve their performance.
Kaged Sport contains compounds such as betaine and fermented plant-based citrulline to boost muscle blood flow while you train.
Hydration is one of the most critical aspects of your workout and diet, but it is also one of the most often neglected aspects.
It optimises training, performance and recovery and supports the health of your joints. Pre-Kaged Sport has essential electrolytes, including sodium from Himalayan sea salt and AquaminTM magnesium from saltwater, to enhance hydration and liquid balance for maximum performance.
The sodium comes from the pink sea salt, while the magnesium comes from seawater. Pre-Kaged Sport is certified by Informed-Sport, which has been tested to ensure it doesn’t contain any banned substances.
Pre-Kaged Sport has been put through extensive testing to guarantee that it is safe and devoid of any compounds that sports governing bodies say are hazardous.
This product employs natural tastes and colours, in contrast to other sports supplements that are packed with sweets and artificial colours and flavours.
- This supplement provides energy and mental clarity.
- Enhances stamina and power for athletes.
- Promotes fluid and hydration balance.
- Improve your endurance level.
Best Pre-Workout for Weight Loss: Lean (Fat Loss Formula)
Lean Pre-Workout has established a new benchmark for gym-goers and especially people who wish to improve their body composition by losing weight without compromising their performance during exercise.
L-citrulline malate, BetaPureTM betaine, beta-alanine and InfinergyTM sustained-release caffeine are some of the science-based active components that were included in the formulation of Lean. These compounds help you become mentally and physically prepared for each training session.
This product has a large number of different kinds of components. The folks at Transparent Labs suggest starting with a half serving to see how your body will respond. A whole day’s worth of the essential trace minerals iodine, zinc and chromium are found in just one serving, along with decent amounts of selenium.
Natural flavourings and the taste of green apple, citric, and stevia acid are the components that make up the flavour. Additional strawberry lemonade, blue raspberry and sour grape tastes are available for this product. This product does not include any artificial sweeteners of any kind.
- Ergogenic aids that enhance muscular performance.
- Enhance your mental clarity, motivation and vitality.
- Promote healthy functioning of the metabolic system.
- Encourage the production of thyroid hormone.
Best Pre-Workout for Heavy lifters/mass builders: Transparent Labs BULK Pre-Workout
The PreSeries Bulk supplement was created by Transparent Lab to be the most effective bulking pre-workout supplement currently available on the market.
This pre-workout supplement was developed specifically for athletes and bodybuilders who want to boost their overall size and muscle mass.
Pre-workout powder BULK is one of the most popular in the business due to a complete, scientific proof portfolio of time-tested ingredients, straightforward labelling and no artificial sweeteners.
Nineteen active compounds are used in Transparent Labs BULK Pre-Workout. There are no artificial substances or any other harmful compounds in these ingredients.
A key component of Transparent Labs’ BULK solution is testosterone production, which helps you gain muscle mass. Other pre-workout classics such as citrulline, beta-alanine and betaine can also aid with increased strength and endurance.
BULK stands apart in the pre-workout industry because of its unique combination of vitamin D, boron and zinc, which have been shown to raise testosterone levels that significantly impact your muscle mass.
This product has all of the necessary components for you to lift heavy weights and build your overall muscle mass.
- Enhances your strength and stamina during a workout.
- Supports anabolic hormone production.
- Promotes high energy and mental drive.
- Can gain lean muscle mass quickly.
Frequently Asked Questions: Best Pre-Workout for 2022
What is a Pre-Workout Supplement?
Pre-workout supplements are intended to provide you with the energy you need for your workout. Caffeine is the primary component in the vast majority of them.
These dietary supplements are often available in capsule or powder form. Several pre-workout supplements include elements beneficial to both your fitness and your training.
How does Pre-Workout supplement work?
A common ingredient in pre-workout supplements is creatine, which has been shown to increase muscular energy production while also drawing liquids from the blood plasma into the skeletal muscle providing muscle gain. Similarly, each of the product’s active components offers a unique set of advantages.
Can you take a Pre-Workout supplement daily?
You may use pre-workout products daily without risking any adverse effects or encountering any difficulties. Your body will get used to certain substances, such as caffeine.
However, tolerance to caffeine will reset if it is cut off for a lengthy period – roughly two to three weeks.
How often should you take a Pre-Workout supplement?
Use the pre-workout supplement three and four times each week for the best outcomes. Over time, your body will develop a tolerance to the effects of caffeine.
Does Pre-Workout promote muscle growth?
You can develop muscle mass by working out harder and longer using pre-workout supplements, which include a variety of muscle-building ingredients.
Citrulline, a component of pre-workout, which boosts blood flow to your muscles, is used to help you grow muscle.
Is Pre-Workout good for weight loss?
Losing weight via pre-workout supplements is not advisable. However, being energised by pre-workout can help you undertake more exercise and burn more calories.
How to consume Pre-Workout?
You can purchase pre-workout products in both tablet and powder form. Take the pills as directed with a glass of water, while the powder can be mixed with warm milk or water.
Does Pre-Workout have any side effects?
Due to the obvious positive benefits that pre-workout supplements have on energy levels and exercise, the fitness industry loves them.
However, they can induce side effects such as headaches or dizziness, so always read the labels on the products to make sure they are suitable for you.
Can you discontinue the use of Pre-Workout?
Yes! You are free to stop taking supplements anytime you choose.
Are Pre-Workout supplements affordable?
Much like any other product purchase, the answer to this question lies in your financial situation. If you can afford to buy pre-workout supplements, they are great value for money.
Where to buy Pre-Workout supplements?
Purchasing pre-workout supplements from the manufacturer’s official website is the best way to buy their products.
Do you need a prescription to purchase a Pre-Workout supplement?
No! Pre-workout items are dietary supplements, so you do not need a prescription to purchase them. Nutritional supplements can be bought without a prescription.
You can buy the products by going to the official website for the supplement, and you won’t need a prescription to do so.
Can I take Pre-Workout anytime?
No! The purpose of pre-workout supplements is to help you attain your optimum potential in terms of strength, endurance and stamina.
It is recommended that you take the supplement 20-30 minutes before you begin your exercise so it can perform effectively.
Pre-workout supplements are a great way to support your fitness goals. Follow our tips above to maximise the benefits you gain from using pre-workout supplements.