What is it?
- Amino acid used to produce the neurotransmitters: dopamine and norepinephrine
- Naturally found in protein-rich foods such as dairy, meat, eggs, and nuts
How does it work?
- Supports neurotransmitter levels under stressful situations
- Prevents deficits in mood, attention, and cognition during exercise
How does this benefit exercise?
- Alleviates decrements in neurotransmitter function
- Boosts cognitive performance and mood
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