What is it?
- Amino acid used to produce the neurotransmitters: dopamine and norepinephrine
- Naturally found in protein-rich foods such as dairy, meat, eggs, and nuts
How does it work?
- Supports neurotransmitter levels under stressful situations
- Prevents deficits in mood, attention, and cognition during exercise
How does this benefit exercise?
- Alleviates decrements in neurotransmitter function
- Boosts cognitive performance and mood
More PreWorkout Resources:
- Best Supplements For Brain Health & Activity
- Best Pre-Workout Ingredients for Hypertrophy
- What Makes A Good Post-Workout?
- The best supplements for treating anxiety
- What Should Jiu Jitsu Athletes Look For In a Pre-workout?
| Body Composition | |
| Endurance | |
| Energy | |
| Focus | |
| Mood | |
| Pump | |
| Strength | |
