IngredientImpactMain FunctionSecondary Dosage
L-Tyrosine7MoodCognitive Performance1-3 g

What is L-Tyrosine?

  • Amino acid is used to produce the neurotransmitters: dopamine and norepinephrine
  • Naturally found in protein-rich foods such as dairy, meat, eggs, and nuts

How does L-Tyrosine work?

  • Supports neurotransmitter levels under stressful situations
  • Prevents deficits in mood, attention, and cognition during exercise
  • Alleviates decrements in neurotransmitter function
  • Boosts cognitive performance and mood

How does L-Tyrosine benefit exercise?

L-Tyrosine is an amino acid that plays a crucial role in the production of neurotransmitters, including dopamine, norepinephrine, and epinephrine. These neurotransmitters are involved in various physiological processes, including mood regulation, stress response, and cognitive function. And L-Tyrosine is a common nootropic ingredient found in pre-workout supplements.

When it comes to exercise, L-Tyrosine may offer several potential benefits:

  1. Stress Reduction: Intense exercise can be a physical stressor, leading to increased cortisol levels. L-Tyrosine supplementation may help mitigate the negative effects of stress by supporting the production of neurotransmitters that influence mood and stress response.
  2. Mental Performance: L-Tyrosine is a precursor to dopamine, a neurotransmitter associated with motivation and focus. Some studies suggest that L-Tyrosine supplementation may enhance cognitive function, particularly in situations of high stress or fatigue. This could be beneficial for athletes or individuals engaging in demanding exercise routines.
  3. Improved Endurance: The role of neurotransmitters in the perception of fatigue is well-documented. L-Tyrosine may help delay the onset of mental fatigue during prolonged exercise, potentially leading to improved endurance and performance.
  4. Enhanced Recovery: Exercise-induced stress can affect both the body and the mind. L-Tyrosine’s role in neurotransmitter production might contribute to overall recovery by supporting the body’s ability to cope with stress and aiding in the restoration of neurotransmitter levels.

It’s important to note that individual responses to L-Tyrosine supplementation can vary. Additionally, consulting with a healthcare professional before adding any new supplements to your routine is advisable, as they can provide personalized advice based on your specific health status and needs.

Body Composition