IngredientImpactMain FunctionSecondary Dosage
Naringin6Fat LossExercise Performance300mg – 600mg

Naringin is a flavonoid commonly found in citrus fruits, and its potential benefits for workout performance have garnered attention in recent research.

Naringin has garnered attention for its ability to improve the body’s fuel economy during workouts by boosting the utilization of fatty acids as an energy source. For this reason, many fitness enthusiasts choose Naringin

Key Benefits of Naringin:

  • May enhance exercise performance
  • Could support cardiovascular health
  • Potential antioxidant properties

What is Naringin?

What foods are high in naringin? Naringin is a flavonoid found in citrus fruits, particularly grapefruits. It’s known for its potential health-promoting properties, which have sparked interest in its application as a pre-workout ingredient.

What is the Function of Naringin?

What is naringin used for? Naringin is thought to enhance exercise performance by improving blood flow and nutrient delivery to muscles. Additionally, its potential antioxidant effects may protect cells from oxidative stress induced by intense workouts.

Should You Use Naringin in Your Pre Workouts?

Incorporating Naringin into your pre-workout regimen could provide an additional boost to your exercise performance.

One significant advantage of naringin is its ability to enhance endurance during exercise. It does this by improving the utilization of fatty acids as an energy source, thereby sparing glycogen stores for prolonged physical activity. This means that during your workouts, you may be able to sustain your efforts for a more extended period before experiencing fatigue.

Another noteworthy aspect of naringin is its potential to enhance blood flow and improve muscle oxygenation. By promoting vasodilation, it widens blood vessels, allowing for increased blood circulation to working muscles. This can result in a better “pump” sensation, improved nutrient and oxygen delivery to muscle tissues, and potentially enhanced overall workout performance.

Additionally, naringin’s antioxidant properties can help reduce exercise-induced oxidative stress, which may contribute to faster recovery between workouts and less muscle soreness.

How Much Naringin Should You Consume?

Dosage recommendations for Naringin can vary. Refer to product labels and seek guidance from health professionals to determine appropriate consumption levels.

Is naringin safe for humans? The NIH reports the ingestion of 150 to 900mg doses of naringenin is safe in healthy adults, and serum concentrations are proportional to the dose administered.

Which Pre-Workout Ingredients Go Well with Naringin?

Naringin may synergize well with ingredients like caffeine, creatine, and beta-alanine, which are commonly found in pre-workout formulations.

Potential Side Effects of Naringin:

  • Interaction with certain medications due to its effects on liver enzymes
  • Possible allergic reactions in susceptible individuals
  • Impact on drug metabolism in the body


Naringin holds promise as a pre-workout ingredient, potentially enhancing exercise performance and supporting cardiovascular health.

It’s important to note that while naringin offers these potential benefits, individual responses can vary. The effectiveness of naringin in improving workout performance may depend on factors like dosage, overall diet, and exercise regimen. As with any supplement, it’s advisable to consult with a healthcare professional or sports nutritionist before incorporating naringin into your fitness routine to ensure it aligns with your specific goals and health status.

Body Composition