Sodium Bicarbonate

In the world of sports and fitness, there are numerous supplements and ingredients that athletes and enthusiasts incorporate into their routines to enhance performance.

Sodium bicarbonate, commonly known as baking soda, is one such ingredient that often flies under the radar. But in this article, we will explore why you might consider making it a standard addition to your fitness regimen.

Below you will find its key benefits, functions, as well as any known side effects or safety concerns.

Key Benefits of Sodium Bicarbonate

  • Supports the body’s buffering capacity of acidic compounds
  • May delay the onset of fatigue
  • Enhances endurance and performance
  • Aids in maintaining optimal pH levels

What is Sodium Bicarbonate?

Bicarbonate, often referred to as baking soda, is a chemical compound that serves as a buffer to maintain the body’s pH balance. It plays a significant role in regulating acidity levels and preventing drastic pH shifts that could impede bodily functions.

What is the Function of Sodium Bicarbonate?

Bicarbonate functions as an intracellular and extracellular buffer, mitigating the impact of lactic acid accumulation during intense workouts. By maintaining optimal pH levels, Bicarbonate helps extend the time to fatigue, thus potentially enhancing workout endurance.

Should You Use Bicarbonate in Your Pre Workouts?

Integrating Bicarbonate into your pre-workout routine holds potential benefits, especially for high-intensity and endurance-based activities. If your fitness goals involve pushing through strenuous workouts and overcoming fatigue barriers, Bicarbonate might offer the performance boost you need.

First and foremost, bicarbonate is a pH buffer, meaning it helps to maintain the body’s optimal pH levels, especially during strenuous workouts. This acid-buffering effect can delay the onset of muscle fatigue and increase endurance, allowing you to push your limits during training. Additionally, bicarbonate may improve recovery by reducing post-workout muscle soreness.

Another remarkable aspect of bicarbonate is its potential to boost short-term energy. By buffering lactic acid, which builds up during intense exercise and causes that burning sensation in muscles, bicarbonate may help you sustain high-intensity efforts for longer. So, if you’re an athlete seeking to optimize your training sessions or simply looking to enhance your endurance and performance, bicarbonate could be a valuable addition to your fitness regimen.

How Much Bicarbonate Should You Consume?

The optimal dose of Bicarbonate varies based on factors like body weight, fitness level, and workout intensity. Research suggests that consuming about 300 milligrams per kilogram of body weight approximately 60 to 90 minutes before exercise can yield potential benefits.

Which Pre-Workout Ingredients Go Well with Bicarbonate?

Bicarbonate’s synergistic effects with other performance-enhancing ingredients like caffeine, beta-alanine, and creatine make it a valuable addition to pre-workout formulations. These ingredients complement Bicarbonate’s ability to delay fatigue and promote sustained exertion during workouts.

Potential Side Effects of Bicarbonate

  • May cause gastrointestinal discomfort, especially in higher doses
  • Individuals with certain medical conditions like hypertension should consult their healthcare provider before Bicarbonate supplementation


In conclusion, sodium bicarbonate, a simple and readily available compound, has shown promise as a valuable addition to a pre-workout regimen. Its potential to buffer acid buildup in muscles, delay fatigue, and enhance endurance can provide athletes with that extra edge during intense workouts.

However, individual responses may vary, and it’s essential to consult with a healthcare professional before adding sodium bicarbonate to your fitness routine, especially if you have underlying health conditions. When used judiciously and under expert guidance, sodium bicarbonate may become a valuable tool in your quest for improved workout performance and overall fitness excellence.

Body Composition