Capsaicin is the compound responsible for the spicy sensation in chili peppers. When ingested, it can increase the body’s energy expenditure and promote fat oxidation, which are key factors in boosting metabolism.
In addition to weight loss benefits, studies have shown exercise benefits as well.
Performance Benefits of Capsaicin
- Increases metabolism
- Enhances thermogenesis
- Causes body to burn more calories
- Promotes fat oxidation
- Improved oxygen utilization
- Enhanced circulation
- Reduced perception of pain
Capsaicin and Metabolism
Several studies have suggested that capsaicin can temporarily increase metabolism by enhancing the process of thermogenesis, which is the production of heat in the body. This increased heat production requires additional energy which results in more calories being burned.
Capsaicin and Appetite Suppresion
In addition to increased metabolism, capsaicin has also been found to have appetite-suppressing effects. By reducing feelings of hunger and promoting satiety, capsaicin may help individuals consume fewer calories, leading to potential weight loss or weight maintenance.
It’s worth pointing out that while capsaicin may have some positive effects on metabolism and weight loss, its impact is generally slight. It’s not a magic solution for weight loss, and its effects will vary among individuals. You should think of capsaicin as a way to get a fat burning edge while eating a clean diet and exercising regularly.
The bottom line is that because capsaicin does increase calorie burn, and does suppress appetite, it will help put you into a calorie deficit. But you must continue to be disciplined with diet and activity.
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