Niacin is a water-soluble vitamin that helps transform foods into energy. It is a kind of B vitamin that is produced by the body and used to turn food into energy.
Niacin also improves the wellness of your skin, digestive, and neurological system. Yeast, milk, beef, tortillas, and cereal grains are some examples of foods high in Niacin. People mostly use Niacin as a cholesterol-lowering supplement.
Niacin: Pre-Workout Benefits
Niacin is a popular component in pre-workout supplements due to its efficiency. Your body will function better for a longer period with Niacin’s assistance. This can also allow you to lengthen your exercise session if you consume it before working out. Moreover, Niacin also offers several benefits, including:
- It regulates cholesterol.
- It enhances mental well-being.
- Encourages better mobility and function.
- Reduces birth abnormalities.
What are the Main Side Effects of Niacin
Niacin flush, which generates a tingling feeling in your face and neck, is Niacin’s main problem or side effect. Additionally, you can experience warmth, itchiness, and a very small skin reddening. Other than that, there are no major side effects of using Niacin as an ingredient in your supplement.
High dosages of Niacin are frequently used to treat high levels of bad cholesterol. By helping to preserve the cells that create insulin in the pancreas, Niacin also assists people with type 1 diabetes. Thus, Niacin is a great addition to pre-workout supplements.
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