Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard is the most well-known pre-workout in the supplement industry. The main priorities of this pre-workout supplement are to enhance energy, build muscle, improve strength or power, and concentrate on endurance. Additionally, it increases the efficiency of your routine, sharpens your attention, and reduces weariness. 

Quick Summary: Optimum Nutrition Gold Standard Pre-Workout gives you the ideal mix of energy and endurance to fuel your workouts. It also mixes creatine and beta-alanine to aid your muscle development (provided you are working out hard enough!).

About Optimum Nutrition

A member of the Glanbia global nutrition group, Optimum Nutrition, Inc., has been developing the Gold Standard nutritional supplements for more than 30 years helping athletes achieve their desired performance and reach their goals.

Their expertise is in carefully selecting the best raw materials directly affecting metabolism. In addition, the exacting ingredients selection, quality control, lab testing, and manufacturing procedures used by Optimum Nutrition are all carried out to provide you with the best sports nutrition products on the market.

Optimum Nutrition Gold Standard Pre-Workout is a powerful and effective supplement. It releases amplified energy, supports improved focus, and provides enhanced durability. It also helps you perform at the highest level to gain your desired performance, complete your routine exercise, and achieve noticeable progress. The primary goal of the Gold Standard Pre-Workout supplement is to help you focus while working out.

Optimum Nutrition Gold Standard Pre-Workout: Essential Ingredients

The major element for determining a supplement’s efficacy is its ingredients. Users can get a clear understanding of pre-workout supplement effectiveness from this factor. Like most pre-workout supplements, these gold-standard supplements are also made of a wide range of ingredients. Such as caffeine, sodium bicarbonate, citrulline, beta-alanine, creatine, nitrate, and BCAA. The complete list of the ingredients used in this pre-workout is provided below:


For pre-workout supplements, caffeine is one of the most often used substances. It improves energy, strength, and attention. It helps you burn fat and develop muscle. Furthermore, it will improve endurance and allow you to exercise for longer.


L-citrulline is a one kind of non-essential amino acid. Your heart and blood vessels depend on these substances to function properly. They might also strengthen your immune system. L-citrulline can increase nitric oxide synthesis in the body. Nitric oxide helps your arteries to relax and function more efficiently, which improves blood circulation throughout the body.


Beta-alanine is a type of amino acid. It increases the body’s synthesis of carnosine and effectively enhances muscular endurance. The body has carnosine in several locations, including the muscles, brain, and heart. Therefore, it can not only improve your fitness but also lessen the signs of aging.

Vitamin D

Vitamin D helps control the body’s calcium and phosphate levels. Having enough vitamin D improves resistance to several illnesses and aids in the development and growth of bones and teeth. Other advantages of vitamin D include possibly lowering the chance of developing multiple sclerosis.

Vitamins B6 and B12

These vitamins play a vital role in this supplement. The brain, neurological, and immune systems can benefit from taking vitamins B6 and B12 to maintain their health and functionality.

Optimum Nutrition Gold Standard Pre-Workout Pros and Cons

Every dietary supplement available on the market has several advantages and disadvantages. However, looking at good and negative reviews, people may easily comprehend a product’s effectiveness. Here are some advantages and disadvantages of the Optimum Nutrition Gold Standard Pre-Workout.

Pros of Optimum Nutrition Gold Standard Pre-workoutCons of Optimum Nutrition Gold Standard Pre-workout
It can enable you to work out more frequently and harder.Underage users should not use this.  
Boosts energy for more intense workouts.No mention of being 100% Vegan friendly.
It makes you stronger. 
Increases stamina. 

Optimum Nutrition Gold Standard Pre-Workout – Our Personal Experience

The popular and highly effective Optimum Nutrition Gold Standard Pre-Workout supplement focuses on giving the body the optimum quantity of nutrients to function properly.

It contains N-Acetyl-L-Tyrosine, a highly absorbable version of the amino acid tyrosine, which may aid in stress management and alertness. It also has Acetyl-L-Carnitine HCI, which may enhance blood flow and oxygen levels. In addition, by exposing you to high quantities of caffeine, this pre-workout supplement also improves your cognitive function and the ability to exercise. 

Numerous studies have shown that the components in this supplement can boost mental clarity and enhance physical performance. Finally, we can claim that consuming this stimulant-free supplement will help you feel energized while working out.

Optimum Nutrition Gold Standard Pre-Workout – Customer Reviews

This pre-workout supplement has received many positive customer reviews, with scores averaging 4.8 out of 5. Most customers stated that they began taking this supplement due to reading positive reviews from other users. Some significant comments made by clients were:

  • It improves both physical endurance and productivity.
  • It facilitates further weight loss.
  • Additionally, it lessens appetite.

However, other users complained that they hadn’t noticed any body changes due to using this supplement. The fundamental reason for this is the biological diversity among individuals.

Overall Product Rating: Effectiveness and Rating

FunctionPrimary Ingredient(s)Score
EnergyCaffeine, Niacin10
FocusVitamin B6, Vitamin B128
PumpL-Citrulline, Thiamin9
MoodThiamin, N-Acetyl L-Tyrosine, Folic Acid7
Strength & Body CompCreatine, L-Carnitine8
FlavorLemonade, Green Apple, Watermelon Candy, and Fruit Punch.8
Ingredient QualityOrganic and scientifically tested ingredients9
Feel/VibeFocused, Energetic, Enhanced, Mental Clarity, Blood Circulation8
Overall Score8.5

What Are the Best Optimum Nutrition Gold Standard Pre-Workout Flavors?

The gold standard pre-workout supplement comes in 4 different types of flavors. Such as lemonade, green apple, watermelon candy, and fruit punch. All these flavors have their unique tangy taste. However several customer reviews clearly show that most users liked the lemonade and green apple flavor.

Who May Benefit from Consuming Optimum Nutrition Gold Standard Pre-Workout?

Both casual users and professional athletes can take the Optimum Nutrition Gold Standard Pre-Workout supplement. It’s a balanced pre-workout that offers several advantages. It also helps increase energy and endurance without any harmful effects. This supplement might be a great choice if you’re seeking a potent and nutritious pre-workout supplement or want to start taking supplements.

Final Verdict

Optimum Nutrition Gold Standard Pre-Workout is a well-known dietary supplement intended to improve physical performance, endurance, and attention. There is also proof that the substances of this supplement are effective in providing these claimed advantages. Overall, we consider this to be a decent pre-workout supplement that is produced by a trustworthy company and has several high-quality components.

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Other Ingredients

  • Vitamin D 500 IU
  • Thiamin 2 mg
  • Pantothenic Acid (Vitamin B5) 10 µg
  • Citrus Bioflavonoids Complex 100 mg